Have you heard of the Açai Bowl ?
- helenicevisionfact
- May 25, 2021
- 1 min read
If you're addicted to Instagram, you couldn't miss the healhy trend: the Açai Bowl!
The star fruit of the Açai Bowl, the açai comes to us from Brazil, where it has been cultivated by Amazonian populations for several centuries. Acai berries have many virtues, including a high concentration of omega 9 and omega 6, which help reduce bad cholesterol levels.
It's a cool, colorful smoothie bowl of granola and banana, then blended with other fruits and guaraná syrup.
The Açai Bowl is popular throughout Brazil, but mainly in Pará, Rio de Janeiro, Florianópolis, São Paulo, Goiás and along the northeast coast.
Well, there are a thousand and one possible toppings! Also, to make the topping of your Açai Bowl, it's up to you to make it according to your taste: chopped nuts, coconut flakes, Goji berries, fruits, red fruits, cereals, edible flowers, seeds etc.
There are a thousand and one recipes on the Internet. But I can suggest some sites that offer great recipes.
Even if it is a Brazilian recipe, many restaurants offer it on their menu. I had the opportunity to taste the Acai Bowl at Brunch & Cake by the Sea in Barcelona!
If that got you in the mood, go to the next post in the Food section where I'll share with you an Acai Bowl recipe that I make for breakfast!
Stay tuned 😉
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